Fit and Well Personal Training Groups
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BOOK TODAY & receive a Personal Training Group session free valued at $ 25
- Fit and Well Personal training groups offers
you affordable access to personal fitness, with manageable groups that
allow your personal needs to be met
- Personal training groups are an enjoyable
& sociable way of exercising, and you will be more likely to improve
fitness and meet your goals by being supported & motivated by a group.
- Fit and Well Personal Training group offers
an individual approach within a group environment (one size doesn’t fit all)
and trainers reassess individual goals and achievements on a monthly
basis.
- Fit and Well @ Sacred Centre offers One to One personal
training that will help you feeling better through improved fitness that
will
aid in your ability manage stress
- You have the option to take up Fit and Well Online - PT Enhance
which is a complete resources for nutrition, lifestyle factors:
sleep, detox, stress levels and you can view video links of
your personal
program, all of which enables you to take care
of yourself 7 days a week.
- PT Enhance helps you measure your physical well being that enhances your
personal training sessions.
PT Group Timetable
Monday & Thursday
6.30 am & 12.30pm
Monday 6 pm
Jules Soer
Personal Training Group, Group Fitness, Personal Trainer Jules qualifications include Cert 3 Gym
Instruction and Cert 1V Personal Trainer and currently completing
Graduate Diploma in Nutrition.
Jules is passionate about Wholistic Health using her personal experience and expanding skills to facilitate
the journey that is optimal health & well being. Jules attention to detail and empathetic nature makes her a great asset to the team at
Sacred Centre.
Connect with us today to find out how Jules can assist
you with your Optimal Health & Well being goals.
Cardio. Strengthen. Tone. Stretch. Relax
One the Ball
Swiss ball training improves core strength & conditioning, flexibility and stability.
Suitable for all fitness levels and ages.
